In the name of Health and Fitness

I am waking up this morning with my left elbow in some considerable pain. Why might you ask? Its not because I did press ups. Not because of the bicep curls. Not because of the shoulder or leg presses. No. No. No. It was from carrying my bike after cycling three (level'ish) miles up one flight of steps! Yes one flight of steps. The only benefit I can see from this this is that bending elbow to a point is so painful that if I were tempted by a beer, it wouldn't reach my mouth. You may say that I still have the use of the other arm but I consider it a reminder for me not to grab that can of Kronenburg. At least I can still wipe my .............